•Kiwi Fruit
•Name : Desy Nurelya
•Class : VIII-6
•No. Absent : 07
•Kiwi Fruit
•The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia.
•The most common cultivars of kiwifruit are oval, about the size of a large hen's egg (5–8 cm / 2–3 in long and 4.5–5.5 cm / 1¾–2 in diameter). It has a fibrous, dull brown-green skin and bright green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavour, and today is a commercial crop in several countries, mainly in Italy, New Zealand, Brazil and Chile.
•Healthy with Kiwi
Here are some kiwi fruit for health benefits.
1.Contain vitamin C are very large
Kiwi contains 100 mg of vitamin C in 100 grams of weight. While oranges contain vitamin C just as much as 54 mg per 100 grams. This means that vitamin C in a kiwi equal to 2 oranges.
2. Rich in Antioxidants
The content of polyphenols, carotenoids and other enzymes to form antioxidants that will ward off free radicals that enter the body. The result is a healthier body and can avoid many diseases.
3. Contain Lutein and Beta Carotene
The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. So by consuming kiwi, visual function can be maintained well.
4. Containing Potassium
Potassium maintain healthy functioning heart . Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Controlling cholesterol and blood sugar levels.
5. Eliminating Digestion Problems
Kiwi can help for those who have digestive problems. Irregular bowel movement or bloating can be overcome by consuming them regularly.
•Growth with Kiwi
1.Kiwi vines grow like a vine that can reach more than 25 years of age.
2.Kiwi is cultivated in several countries such as Italy, New Zealand, Chile, and Cambodia as a commercial crop.
•Conclusion
•The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia.
•Here are some kiwi fruit for health benefits.
1.Contain vitamin C are very large
2.Rich in Antioxidants
3.Contain Lutein and Beta Carotene
4.Containing Potassium
5.Eliminating Digestion Problems
